Cardio Burn
Cardio · fat-loss workout.
Weight Loss
Fat-loss workouts, calorie-counted meals and a plan that tells you exactly what to do — and when to do it.
Training you can actually keep up with. Every session here is filmed to be followed start to finish, whatever your level and however much time you have.
No memberships, no equipment lists as long as your arm. Press play and move.
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Eat for your goal
Calorie-counted meals with full macros — search and tap any recipe.
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Macros are estimated from ingredients — actual values vary by preparation.
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Get your daily calorie target, timeline, BMI and macros — free, no sign-up.
Eat per day to lose 8.0 kg
2,205kcal
Maintenance 2,755 kcal − a 550 kcal/day deficit.
Pace
0.50 kg
per week
Reach goal
16 wks
Jan 1, 2027
Answer a few questions and get a custom diet + workout plan — on screen and as a PDF. No sign-up.
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“I stopped skipping sessions once I could just press play and follow along. That was the whole difference.”
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“I train at home before work now. Twenty minutes, no excuses about getting to a gym.”
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Every session is filmed to be followed start to finish, so you always know what comes next.
Beginner to advanced, with shorter options when time or energy is short.
Most of it needs nothing but space to move. Anything that needs kit says so.
Works on a phone, tablet or laptop — at home, outdoors or in the gym.
Not for most of it. Plenty here needs nothing but space to move, and anything that does use kit says so up front.
Yes. Start with the shortest sessions and go at your own pace — nothing here assumes you have trained before.
Three or four sessions a week is plenty to see a change. Consistency matters far more than long workouts.
Most run between ten and thirty minutes, so you can fit one in without rearranging your day.
Yes — browse the whole library without signing up for anything.
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Recipe of the Week
Blend cake mix and instant lemon filling together with mixer. Add fruit cocktail, coconut and oil, then beat eggs until foamy and add to cake mixture. Pour into 13 x 9 inch greased cake pan. Sprinkle 1/2 cup light brown sugar and 1/2 cup chopped walnuts over batter. Bake at 350 degrees for 45 minutes. --FROSTING:-- 1/2 c. butter or oleo 1/2 c. granulated sugar 1/2 c. evaporated milk Mix oleo, granulated sugar and evaporated milk. Boil for 2 minutes. Stir in 1 1/2 cups coconut. Pour on top of cake (when cooled).
Ingredients
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